Meditation Mondays

    Monday, February 19, 2018

    10:30 AM to 11:00 AM
    Campus: North Vancouver
    Location: Library Building, room LB321
    Contact: Counselling & Learning Support
    Email: counselling@capilanou.ca
    Phone: 604.984.1744
    Website: Counselling & Learning Support

    Mindfulness is a mind-body approach to life that helps you to quiet your mind and live in the present moment. 

    We will practice mindfulness meditation and learn strategies for cultivating mindfulness in our daily lives. 

    A growing body of research shows that mindfulness helps to reduce stress, depression and anxiety.

    No registration or experience required. Attend all or any class of your choice!