3.00 credits

(2,2,0) hrs

15 wks

This course investigates the theories and applied principles of physical training and conditioning as they relate to flexibility improvement, muscular strength, endurance and power development. The principles and training variables of weight and plyometric training will be examined and detailed comparisons of various weight training programs will be performed.

Prerequisites

HKIN 103

Course Notes

HKIN 205 is an approved Science course.

HKIN 205 is an approved Lab Science course.