Did you know that Canadians are recommended to achieve at least 150 minutes of moderate to vigorous physical activity every week?
At the Centre for Sport and Wellness, we aim to provide daily options for everyone on campus to meet the guidelines, have fun, make friends, and improve their well-being at the same time.
Spring programs will start the week of Jan. 13 with Group Fitness classes launching during FIT Week: Jan. 27-31.
Group fitness classes
Get fit! Take part in one of four kinds of workout classes on your break!
Play in a tournament, take part in an event, or watch a Blues game!
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