Did you know that Canadians are recommended to achieve at least 150 minutes of moderate to vigorous physical activity every week?

At the Centre for Sport and Wellness, we aim to provide daily options for everyone on campus to meet the guidelines, have fun, make friends, and improve their well-being at the same time.

Spring programs will start the week of Jan. 13 with Group Fitness classes launching during FIT Week: Jan. 27-31.

We offer:

Group fitness classes


Get fit! Take part in one of four kinds of workout classes on your break! 

Drop-in sports & intramurals


Come shoot some hoops, play cricket, racquet sports or register for the Indoor Soccer League



Play in a tournament, take part in an event, or watch a Blues game!

Student employment


Looking for the most fun jobs on campus? 

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