CapU Virtual Run Club
Join our campus community in challenges to get you moving! With over 150 members, our CapU Strava Club is a great place to stay motivated (and maybe even win some prizes).
So far we have hosted a number of events: Virtual 5km Run/Walk, the Virtual Duathlon, the CapU Rec Summit Challenge, and the CapU Rec Week of Movement Challenge.
How to join?
Using the run-tracking app Strava, students and employees can sign up and join our CapU Virtual Run Club. With your Strava account, you can record your events outside on the roads and trails (or inside on a treadmill or bike) on the date of the event. The app will automatically track your route and log your entry when you record your activity.
Did someone say Prizes?
All participants who enter the Strava Challenge are eligible to win prizes like gift cards, giveaways or even a Fitbit Inspire HR!
Five Minutes of Movement video series
We’re all sitting much more than we want to be these days. Bring some energy into your day with a quick movement break with CapU Rec’s new series of "Five Minutes of Movement" videos.
There are 5 videos that vary in intensity; some have seated exercises and some are standing.
Feeling inspired? Share a video with your peers as a classroom break, or in your next zoom meeting.
Resources for Instructors
Wondering how to add a movement break into your class or meeting? Check out our helpful How to Bring a Movement Break into your Virtual Classroom (pdf) guide.
Virtual Fitness Programming
Virtual Yoga Series
Ready to zen? Wrap up your day with some stress-release. Join Jessie for a 45-minute, beginner-friendly hatha practice.
Each practice starts with a chance to connect with your CapU community on Zoom. Please make sure you’ve signed a waiver prior to class, and register via EventBrite.