Counselling Services Workshops
Throughout each term, Counselling Services runs many workshops to help you stay sharp academically and mentally. Sign up at the link below.
Personal Interest Handouts
Check out these helpful handouts:
- Coping with Depression (pdf)
- Developing Positive Self-Esteem (pdf)
- Managing Test Anxiety (pdf)
- Panic Attacks (pdf)
- Preventing Suicide (pdf)
- Services for Students (pdf)
- Strategies for Managing Stress (pdf)
- Top 10 University Survival Skills (pdf)
Study Skills Handouts
- Concentration Strategies (pdf)
- Exam Preparation and Memory Strategies (pdf)
- Exam Writing Strategies (pdf)
- Giving Oral Presentations (pdf)
- Lecture Note-Taking (pdf)
- Procrastination (pdf)
- Textbook Reading Strategies (pdf)
- Time Management (pdf)
- Visual Study Tools (pdf)